hello

This is a wonderful page. come check out our videos.


thanks

the yha team

Sorry I missed your invite. I tooootally didn't even realize you could have friends on here! ha! Thanks for the invite! Good luck with your weight loss journey!

:)

Thanx for the invite, Sorry for the delay in my reply, Hope your well :)

6 whole eggs/buter am and coffe

6-8 scoopsof protien throughout the day maybe another coffe or diet coke

2 huge servings of spinach or brocolli with 2 eggs per serving and butter or cream cheese

rotate workouts one day uppper body one day lower repeat

on pig out days i go for haagen dasz icecream or ben and jerrys something with high fat compared to its sugar content. i pig out on some days for the hell of it sometimes but make good use of the extra calories. best to keep fat and protien still high

Hi! come see my new account. cookycrazystudio
you can find it through my friend list

We are now "officially" friends.

Enjoy!

Dude,

You inspired me to loose some weight. I have lost 10 pounds in 15 days really good stuff. Just sweat it and eat right!!!!! Good luck.

Thank you for becoming a friend. Any new videos coming? Hope your challenge is going well. I look forward to seeing your progress.

Thanks for the invite... I think.

hey thanks for the invite i just started dieting my self and i think we are the exact same weight creepy. for the most part i just started cutting cheese and sweets and junk food out. i didnt want to start exercising and dieting at the same time because this has always resulted in failure for me. so im taking a different approach this time and starting by dieting for a month then im going to ease into the exercise as no to discourage myself.