This site is dedicated to the promotion of wrestling, brazilian jiu jitsu aka bjj, grappling, and few dimensions of mma and nhb. We hope you enjoy the techniques. Subscribe to this site to receive new techniques everyday and please leave comments if you enjoy our videos.

You can get more detailed techniques here:


http://www.takedowns101.com

and you can learn at a safe location here:

http://www.flowjj.com

Disclaimer: The techniques that we show are not to be mistaken for live instruction. If we thought this was the case there would be no need for an academy or classroom. The instructors in our videos have spent many years learning their techniques in a training facility with qualified instructors. Use our techniques as ideas and not necessarily the answer. Please seek out an academy and do what is necessary to get the personal attention that is needed to further your study.