makingachangefl
Inscription : 22 septembre 2007
Dernière connexion : il y a 11 heures
Vidéos visionnées : 4521
Abonnés : 202
Vues (chaîne) : 5946
I completed my first Body For Life Challenge on January 5th, 2008 and my second BFL challenge on March 30th, 2008. I then started the P90X program and finished my first round on June 28th, 2008. I began round 2 on July 28th, 2008 and will be posting updates here. Thank you for watching as I continue my quest to get into better shape and improve my health and fitness...It is a work in progress, but I am getting there :)
Âge : 33
I turned 33 in September 2007 and was not happy with how I felt in terms of my physical fitness or with what I was seeing in the mirror. Despite being active and eating healthy (for the most part) I had gradually gained weight over the last 3 years and got to about 25lbs heavier than I wanted to be. It was time for a change...
This Video Log was created to follow my journey to better health and fitness. I have used the Body For Life / Eating For Life methods and most recently discovered the P90X Program - which kicks ass!
Thank you for subscribing, watching and for helping to keep me on track and accountable...
Body For Life Challenge One (10/14/07 - 01/05/08)
10/14/07 - 204.2 lbs
10/22/07 - 202.6 lbs
10/30/07 - 205.6 lbs (not sure about this?)
11/04/07 - 198.4 lbs
11/11/07 - 198.2 lbs
11/18/07 - 197.6 lbs
11/25/07 - 196.0 lbs
12/02/07 - 194.2 lbs (10 lbs down!!)
12/09/07 - 197 lbs (used a different scale)
12/16/07 - 196.6 lbs
12/23/07 - 199.0 lbs (used a different scale)
12/31/07 - 198.2 lbs (usual scale... very frustrating)
01/05/08 - 193.8 lbs (10.4lbs lost in Challenge One)
Body For Life Challenge Two (01/07/08 - 03/30/08)
01/13/08 - 200.2 lbs (Due to lots of sodium in Powergel)
01/20/08 - 191.2 lbs
01/27/08 - 188.9 lbs
02/03/08 - 189.8 lbs
02/09/08 - 191.2 lbs (going backwards here...)
02/17/08 - Traveling - No scale available
02/24/08 - 188.6 lbs
03/01/08 - 188.2 lbs (16lbs lost since October)
03/09/08 - 188.6 lbs
03/16/08 - 189.2 lbs
03/23/08 - 189.4 lbs
03/30/08 - 193.0 lbs (A frustrating end to this challenge. I guess two weeks of travel didn't help)
P90X Round One (03/31/08 - 06/28/08)
03/31/08 - 193.0 lbs (Time to get lean!)
04/06/08 - 192.0 lbs
04/13/08 - 191.0 lbs
04/20/08 - 192.6 lbs (17.5% body fat)
04/27/08 - 190.8 lbs (16.5% body fat)
05/04/08 - 190.2 lbs
05/11/08 - Didn't weigh myself - duh!
05/18/08 - 188.2 lbs
05/25/08 - 188.8 lbs
06/01/08 - 188.6 lbs (18.0% Body Fat)
06/08/08 - 190.0 lbs (17.0% Body Fat)
06/15/08 - 191.0 lbs (17.0% Body Fat)
06/22/08 - 192.5 lbs
06/28/08 - 193.6 lbs (16.5% Body Fat)
P90X Round Two (07/28/08 - 10/26/08)
07/28/08 - 194.0lbs (19% Body Fat)
08/08/08 - 191.3lbs (18% Body Fat)
Ville : Central Florida
Pays : États-Unis
Profession : Desk job with some travel
Établissements fréquentés : College and Grad School
Loisirs et centres d'intérêt : P90X, Running marathons, Gym, interested in getting healthier, leaner and making a permanent and sustainable change in my fitness.
Films et spectacles : Don't really watch too much TV. Definitely find Biggest Loser inspiring!
Musique : Too many to mention. The iPod is the best invention ever. Press shuffle and go!
Mes livres préférés : Body For Life, Eating For Life, P90X Fitness Guide, P90X Three Phase Nutrition Plan, Burn The Fat Feed The Muscle, The Abs Diet.
Site Web : http://www.youtube.com/makingachangefl
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